Psychology
5 years
Akanksha Sailendra Das is a Clinical Psychologist associated with Fortis Healthcare in Mumbai, with clinical affiliations listed at Fortis Hospital, Kalyan, and Fortis Hospital, Mulund. She provides psychological assessment, counselling and evidence-based therapeutic interventions for individuals experiencing emotional, psychological and behavioural difficulties.
She completed her bachelor's degree in Applied Psychology at Mithibai College, Mumbai, where she was a gold medalist. She subsequently obtained a master's degree in Psychology from the University of Mumbai and an M.Phil. in Clinical Psychology from National Forensic Sciences University, Gujarat.
Her therapeutic expertise includes Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches and Solution-Focused Brief Therapy. These approaches are used according to the individual's clinical needs and therapeutic goals.
Her clinical interests include depression, anxiety, obsessive-compulsive disorder, emotional regulation difficulties, relationship concerns, aggression, low self-esteem and work-related stress. She also provides individual, family and parent-adolescent counselling, along with psychological testing and supportive interventions for everyday life challenges.
Her professional background includes research work at the Tata Institute of Social Sciences, Mumbai. She has also completed training in suicide prevention and participates in mental health education through workshops and webinars. Her clinical approach emphasises an inclusive, supportive and individualised therapeutic environment.
Individuals looking for clinical psychology consultations in Kalyan or Mulund, Mumbai, may contact Fortis Healthcare to enquire about appointments with Akanksha Sailendra Das.
Cognitive Behavioural Therapy is a structured psychological intervention that examines connections between thoughts, emotions and behaviours. It is commonly used to help individuals identify unhelpful thinking patterns and develop practical coping strategies for anxiety, depression and other psychological concerns.
REBT helps individuals identify rigid or unhelpful beliefs that contribute to emotional distress. Through guided discussion and behavioural exercises, therapy encourages more flexible thinking patterns and constructive responses to demanding situations, interpersonal difficulties and everyday psychological challenges.
Dialectical Behaviour Therapy develops skills related to emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness. DBT-informed interventions may help individuals who struggle with intense emotions or difficulty navigating relationships and stressful situations. The treatment approach depends on individual assessment.
Acceptance and Commitment Therapy encourages psychological flexibility through mindfulness, acceptance and actions guided by personal values. The approach helps people recognise uncomfortable thoughts and emotions without allowing them to completely determine daily behaviour or prevent meaningful activities.
Psychological treatment for depression may address persistent sadness, reduced motivation, loss of interest, negative thinking and changes in daily functioning. Evidence-based therapy can help individuals understand emotional patterns, improve coping skills and participate in an appropriate ongoing mental health treatment plan.
Anxiety therapy focuses on excessive worry, fear, avoidance behaviours and physical symptoms associated with anxiety. Depending on assessment findings, psychological interventions may involve cognitive restructuring, relaxation techniques, gradual exposure and practical coping strategies for stressful or anxiety-provoking situations.
Psychological treatment for obsessive-compulsive disorder focuses on intrusive thoughts and repetitive behaviours that interfere with daily activities. Cognitive behavioural approaches, particularly exposure and response prevention when appropriately indicated, can help individuals reduce compulsive responses and manage distress.
Anger and stress management interventions help individuals identify emotional triggers, recognise physical warning signs and develop healthier responses. Sessions may incorporate relaxation, cognitive techniques, communication strategies and problem-solving skills to improve emotional control and everyday functioning.
Family counselling explores patterns of communication, emotional concerns and interpersonal difficulties affecting family relationships. Therapeutic discussions can support healthier communication, improve understanding between family members and develop practical approaches to resolving recurring conflicts and adjustment challenges.
Parent-adolescent counselling addresses communication difficulties, behavioural concerns and changing family relationships during adolescence. Sessions aim to encourage mutual understanding, strengthen communication and explore appropriate strategies for managing emotional, social and developmental challenges within the family.
Mindfulness-Based Cognitive Therapy combines cognitive therapeutic principles with practices that develop awareness of thoughts, emotions and bodily sensations. It can help individuals recognise repetitive negative thinking patterns and respond more thoughtfully to emotional experiences rather than reacting automatically.
Psychological assessment involves structured interviews and, when appropriate, standardised psychological tests to understand cognitive, emotional or behavioural concerns. Results may inform clinical understanding, identify areas requiring further assessment and support the selection of suitable psychological interventions.
B.A. (Applied Psychology), M.A. (Psychology), M.Phil. (Clinical Psychology)
Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy, Solution-Focused Brief Therapy, relaxation therapy, anxiety counselling, depression therapy, obsessive-compulsive disorder support, anger and stress management, individual counselling, family counselling, parent-adolescent counselling, relationship counselling, psychological testing, self-esteem counselling, communication skills support, life skills counselling.
Genuine patient experiences and treatment feedback.
Quick answers to common questions about Dr. Akanksha Sailendra Das
She is a Clinical Psychologist specialising in psychological assessment, counselling and evidence-based therapies.
She holds degrees in Applied Psychology and Psychology, along with an M.Phil. in Clinical Psychology.
Fortis Healthcare lists five years of professional experience.
Yes. Cognitive Behavioural Therapy is among the therapeutic approaches listed in her official profile.
Yes. Her hospital profile identifies anxiety and depression among the psychological concerns she addresses.
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