Psychology
Counselling Psychologist, Addiction & Health Psychology Specialist1+ Year of Experience in Counselling Psychology, Addiction Support & Mental Health Care
Fortis Hospital
Bangalore
Linu Sebastian is a Counselling Psychologist in Bangalore who provides psychological support for individuals experiencing emotional, behavioural and mental health concerns that affect their wellbeing and quality of life.
Her areas of interest include addiction counselling, substance abuse recovery, health psychology, stress management, workplace mental health and emotional wellbeing.
Linu Sebastian has developed a special interest in addiction-related concerns and has experience working in a rehabilitation setting, helping her understand the psychological and behavioural challenges associated with substance use and dependency.
She also focuses on health psychology, exploring how emotional and psychological factors can influence physical health and how medical conditions can affect mental wellbeing.
Her counselling work includes support for workplace stress, interpersonal difficulties, communication challenges, work-life balance and other psychological factors that influence professional and personal functioning.
Linu Sebastian follows a supportive and non-judgmental counselling approach, helping individuals identify their strengths, understand their concerns and develop practical strategies for personal growth and emotional wellbeing.
Psychological support for individuals dealing with addictive behaviours, focusing on understanding triggers, strengthening coping skills and supporting recovery.
Counselling support for individuals affected by substance use and dependency, including emotional, behavioural and lifestyle challenges associated with recovery.
Support for emotional and behavioural difficulties that may interfere with relationships, daily functioning and overall psychological wellbeing.
Structured counselling to identify sources of stress and develop practical strategies for coping, emotional regulation and improved daily functioning.
Psychological support for persistent worry, nervousness and anxiety-related concerns using personalised counselling and coping strategies.
Counselling for workplace pressure, emotional exhaustion, professional conflict and other stressors affecting mental health and job performance.
Psychological guidance to help individuals manage competing personal and professional demands and create healthier boundaries and routines.
Psychological support focused on the relationship between mental wellbeing, physical health, lifestyle behaviours and adjustment to health-related challenges.
Support to improve relationship awareness, interpersonal functioning, conflict management and healthier interaction patterns.
Guidance to improve communication, expression, listening and relationship skills in personal and professional settings.
Psychological support for employees experiencing workplace stress, communication difficulties, burnout or challenges adapting to professional environments.
Counselling aimed at identifying negative self-beliefs and developing healthier self-confidence, self-awareness and emotional resilience.
Support to develop practical and sustainable coping strategies for managing emotional distress, stress and difficult life situations.
Psychological guidance focused on self-awareness, personal strengths, decision-making and progress toward meaningful personal and professional goals.
Individualised counselling to support emotional wellness, resilience and healthier psychological functioning across different areas of life.
Bachelor’s Degree in Psychology, M.Sc (Applied Psychology)
Addiction Counselling, Substance Abuse Counselling, Emotional and Behavioural Counselling, Stress Management, Anxiety Counselling, Work-Related Stress Counselling, Work-Life Balance Counselling, Health Psychology Counselling, Interpersonal Skills Counselling, Communication Skills Counselling, Workplace Mental Health Counselling, Self-Esteem Counselling, Coping Skills Development, Personal Growth Counselling, Psychological Wellbeing Support
Genuine patient experiences and treatment feedback.
Quick answers to common questions about Ms. Linu Sebastian
Ms. Linu Sebastian specializes in addiction counseling, health psychology, and organizational behavior, helping individuals with addiction, work-related challenges, stress management, and work-life balance.
Ms. Linu Sebastian is committed to creating a supportive and non-judgmental space where individuals can explore their concerns, identify their strengths, and develop strategies to overcome obstacles and achieve their personal and professional goals.
Yes. She has a special interest in health psychology and the relationship between psychological factors and physical health.
Yes. Her interests include organisational behaviour, workplace mental health, stress management, communication and work-life balance.
She provides counselling for emotional and behavioural concerns, addiction, stress, workplace challenges, communication difficulties, work-life balance and general psychological wellbeing.
Contact us for personalized help or to schedule an appointment.